Can You Work Out In Shapewear? Yes!

Can I wear shapewear while working out?"

We get that question a lot and considering the history of shapewear, we can hardly blame people for asking. After all, how can something designed to control assist you when your body's working overtime? Especially when most any exercise – when done right – is supposed to get your blood pumping, your sweat pouring, and your lungs bursting. 

Don't be afraid, shaperwears are sure to give you the support. Plus, they'll pump that body heat up, for extra results. 

It seems like the last thing you'd want to do when putting your body through all that is add extra tight layers that restrict and compress. 

Plus, there's the question of posture and movement. 

Wouldn't a waist trainer affect my posture? 

Wouldn't a shaper hinder my movement?

The answer is no, and the more in-depth answer is, not if the shaper is well-made. 

The truth is, there are actually half a dozen benefits to wearing shapewear while exercising. You just need to find the right ones.

So whether you're working out for weight loss, performance, or just general health, here are our recommended fits and tips to get your physical activity and shapewear all in one.

Bodysuit Shapewear: Get Your Sweat On!

If you want to up the ante and get the sweat pouring (a hallmark of an absolute killer workout, right?), strap yourself into a full-body shapewear suit and get ready to feel the burn. 

Opt for shapers made of comfy, breathable material so you don't feel suffocated—like mesh or fabric blends of cotton and microfiber polyester (the same kind drifit shirts are made of). And yes, the ones that work even when your body temperature goes up. 

Compression Shapers: Taming the Jiggle

For queens who are a tad bit uncomfortable with letting their stomach hang loose, compression shapewear can help keep everything tight and tucked. We are 100% advocates of women having the freedom to work out without judgment, but we also know that some may be conscious of potential snide comments. Shapewear garments may even help your posture, keeping your body upright - sort of like an invisible personal trainer following your form.